Health Fun Ways to Stay Fit As a Busy Parent – No Gym Required! Kevin, September 3, 2023 Introduction Being a busy parent doesn’t mean you have to sacrifice your fitness. In fact, it’s even more important to stay active and healthy to keep up with the demands of parenting. This presentation will explore fun ways to stay fit without having to go to the gym. Outdoor Activities… Continue Reading
Health Easy 15-Minute Morning Stretches to Start Your Day Kevin, September 3, 2023 Introduction Start your day right by incorporating some easy and effective 15-minute morning stretches into your routine. These stretches will help you awaken your body, increase flexibility, and improve circulation for a productive and energizing day ahead. Benefits of Morning Stretches Neck Stretches The neck is often a tense area,… Continue Reading