People with ADHD are often creative problem solvers who thrive under pressure, but we often struggle with daily tasks, such as managing time, priorities and completing the last boring parts of originally exciting projects.
In the kitchen, it may seem like preparing a luxurious dinner one night and putting the largest and most annoying dishwasher in the sink for too many days. Or put a pot of water for spaghetti and forget it completely. Or buy broccoli out of kindness just to let it completely decompose in the fresh-keeping box. But sometimes this means that when we finally have time to clean the rough pan, we will eventually inadvertently deep clean the whole kitchen. Our goal is to find a medium of happiness – focus on a specific task and stick to it, and then do something else – but moderation is another challenge for us.
Fortunately, with some simple upgrades and clever gadgets, you can make any kitchen more suitable for people with ADHD – whether you or your loved ones. For this list, I share some tools that have helped me focus more in the kitchen since my diagnosis four years ago. I also consulted Dr. Sasha hamdani, tiktok’s favorite psychiatrist specializing in ADHD, and Sarah dettmer, a therapist working with neurodiverse children and adults. Please read on to find out what tips and tools the three of us recommend to build a kitchen more suitable for ADHD.
I’ve always been fascinated by the aesthetics of industrial kitchens, and recently I realized that this is because of all open storage (well, that, I like simple lines). The old adage “out of sight, out of mind” is a constant reality for the ADHD brain, so it’s important to make your most commonly used tools visible and accessible in the kitchen. “It’s hard for people with ADHD to deal with things out of sight because they’re unlikely to remain positive about things in conscious consciousness,” hamdani was very open to her ADHD on social media. She told me “basically, if they can’t see it, it’s hard to remember where it is.”
In addition to making tools more visible, adding extra storage space around the kitchen can ensure that everything has a home, preferably close to where you actually use it. This means that things that apply to your favorite minimalist instagram user kitchen may not apply to your kitchen, which is okay.
“Tell the truth about your kitchen needs,” hamdani said. “No kitchen needs to look and function the same as another kitchen. If you use something often, make it easy to use – even if it’s large and” doesn’t go “. Organize according to needs rather than aesthetics. ”
Plate magnetic storage box
$25.00, Yamazaki house
KES 30 inch kitchen pot rack
Modern innovative 16 inch stainless steel magnetic tool bar
ELFA Classic 4 ‘open kitchen shelf
$509.00, container store
Open kitchen storage rooms are ideal for people with ADHD, but if there are too many things on these floating shelves, it can be overwhelming. “One thing I would urge people to pay attention to is chaos,” hamdani said. “For ADHD, it’s often difficult to figure out what’s important and what’s not important, which leads to a series of items – so the graveyard of old appliances in my own kitchen.”
I also had this problem in the kitchen, so soon after my diagnosis, I got rid of most boring and scratched plates and replaced them with fewer and better plates. And I have no regrets. Fewer plates and bowls means less visual confusion, and it also helps me (mostly) stay on dirty plates.
$125.00, our place
Single coffee machine
It sounds easy to make coffee and clean the coffee machine after completion, which is true for most people. But people with ADHD often have difficulty starting tasks. Even the simple steps involved in preparing French squeezed coffee can sometimes be overwhelming – especially if the equipment was not cleaned the day before. Without my Nespresso, I would lose my way in the morning. It eliminates these obstacles and makes it easy for people with ADHD to enjoy much-needed caffeine first thing in the morning. You can even subscribe to regular shipments of your favorite coffee and espresso packs, so you never have to remember to reorder.
Nespresso Vertuo Plus
People with ADHD will never have too many alerts and reminders. Of course, endless notifications can sometimes lead to some sensory overload, but I need to constantly remind me of the next expected time and place – even after I stroll to another room and talk to my friend, it returns to the kitchen. Husband or child. Having a clock and alarm clock on my wrist means I know exactly when to drain spaghetti, even if I can no longer hear the smart screen of my ADHD friendly kitchen.
Apple watch se
Wyze smart Watch
This lovely analog timer is more like an egg timer or an old clock than the digital device I recommend. But it has no dial, but a solid disc to help users visualize time; As each second passed, more and more disks disappeared. Although originally designed for children, time timer often helps the older millennials with kitchen tasks, such as cleaning the stove – which usually turns into hours of deep cleaning if I’m not careful. When I set up a time timer and put it where I can see it, it inspires me to focus on one thing at a time.
Pull out cabinet Organizer
Buying food and forgetting it is a common problem for people with ADHD. The joke usually revolves around rotten vegetables at the bottom of the refrigerator, but many of us also have three bags of sugar in the storeroom. “If they can’t easily see everything on the shelf, people with ADHD forget there’s something behind them,” dettmer said. “They don’t dig all the way to the back of the pantry to buy sugar, but to buy more sugar.” Since not everyone has the luxury of a well lit walk-in pantry, and putting all dry goods in the open just requires chaos (and possibly mice), dettmer says you can still “hide” shelf stable food by installing pull-out shelves in cabinets.
Hold n ‘storage pull out drawer cabinet Organizer
A good note taking system
I often joke that I’m a “creative machine”. Although it’s usually good to be a person with many ideas in the room, it can be exhausting to keep up with them – especially because the brain of ADHD often has short-term memory problems That’s why it’s important to have a simple note taking system. I prefer to write down ideas and lists in the notes app on my phone so that I can access them from any device, and some people use smart speakers or screens for this. But dettmer recommends keeping old-fashioned pens and paper ready. “I always suggest putting a notepad on the fridge so that when you have an idea or run out of something, you have a place to write it down,” she said. The “attached to the fridge” section is also critical because you don’t want to misplace a small notebook full of your amazing ideas. Or, you know, your shopping list. If you want to go paper, you still need a lot of pens, because you are sure to lose some.
Pilot B2P ball neutral pen, 12 pieces
Jot & Mark Magnetic Notepad, 3-piece set